Amount of Vitamin D3 (cholecalciferol) in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised there is 0.2 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
|
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
|
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Fish, salmon, sockeye, raw
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14.1 µg
|
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Fish, swordfish, raw
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13.9 µg
|
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised are listed below.
Water
|
58.64 g
|
58.64%
|
Energy (calorie)
|
202 kcal
|
|
Energy (joule)
|
843 kJ
|
|
Protein
|
34.51 g
|
34.51%
|
Total lipid (fat)
|
7.05 g
|
7.05%
|
Ash
|
0.83 g
|
0.83%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
2.78 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
167 mg
|
0.17%
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Potassium, K
|
178 mg
|
0.18%
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Sodium, Na
|
30 mg
|
0.03%
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Zinc, Zn
|
5.16 mg
|
0.01%
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Copper, Cu
|
0.113 mg
|
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Manganese, Mn
|
0.013 mg
|
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Selenium, Se
|
5.3 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised